Maybe you’ve been hearing that you’re a prolific snorer. Maybe you’re struggling with feeling rested, despite sleeping all through the night. Maybe you’ve got chronic dry mouth and nothing seems to quench it. There are lots of signs that may be overlooked individual, yet spell out “sleep apnea” when you look at them as a whole. Take a look at some of the common signs of sleep apnea and learn how your dentist can help make this condition a much less prominent part of your life.
Symptoms of Sleep Apnea
Sleep apnea is a sleep disorder in which breathing regularly stops for more than ten seconds during sleep. It can be caused by throat muscles that relax too much or a failure of the brain to regulate breathing.
Take a look at some of the more common symptoms of sleep apnea:
Snoring – it’s a common symptom of sleep apnea. Yet, not everyone with sleep apnea snores.
Frequently waking – you have trouble staying asleep and it’s not uncommon to wake several times throughout the night
Pauses in breathing – someone has noticed that you regularly stop breathing for ten or more second while you sleep
Morning dry mouth – you have trouble with dry mouth, but only in the morning
Fatigue despite rest – you’ve slept eight hours, yet feel like you slept less than half that time
And more – irritability, lack of focus, morning headaches, memory issues, sexual dysfunction, depression and more
Dental Treatment for Sleep Apnea
After getting a diagnosis from a general practitioner, your doctor may point you to another kind of doctor: a doctor that specializes in oral health.
Dental mouthguards help many people keep the back of their mouths open, ensuring they receive a steady flow of oxygen while they sleep. Dental mouth guards are much more affordable than CPAP machines, which force after though the mouth. While CPAP machines can interfere with a partner’s rest, mouthguards can assure that you and your partner both get a restful night’s sleep.
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